The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well. The foundations of this journal are rooted in gratitude, which is the foundation to growth and positive change–all powerful to fitness and overall health.
While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.
- Dimensions: H 21.5cm x W 15cm
- Pages: 223
- Made in Italy