Cultivate self conciousness and appreciate lifes wonderous moments.
Designed to cultivate inner peace, creative self-expression, and gratitude through guided weekly and daily prompts curated by Chelsea Kauai Hawaiin born creative and mindfulness practitioner.
Each daily prompt invites you to improve your self-awareness skills and to align your actions with your highest priorities and values. Prompts include:
- Self-awareness reflection: What am I noticing?
- Morning routine check-in: Did I follow through with my routine today?
- Gratitude practice: What am I celebrating?
- Mindful action plan: What actions can I take to make my day successful?
Notes to Mindfulness journal also features free journaling sessions and art prompts to spark creative self-expression, and one monthly streak keeper to track your positive habits.
- 100% recycled, biodegradable, and FSC certified paper
- Bound in 100% natural linen cover fabric with gold foil printing
- 100% cotton sew bind
- Two 100% cotton ribbons
- Size: 14.8cm x 21cm
- Undated, lasts 3 months
- 249 pages
- Made in China