It can be hard to stay in touch with our mind and bodies in today’s modern world. We at times look at our bodies as machines, separate from the impact that our thoughts and feelings have on it.
In Mind & Body – The School Of Life offers us an accessible, straightforward guide to understanding and harmonising body and mind, taking us through reflections and exercises designed to help us live more harmoniously and maturely within both mind and body.
Step by step, you’ll learn to trust your body more, and relax into it in a way you may not have in the past. With this book, you can learn to recognize the powerful impact that your mind has on your body, and unearth the beauty that lies within.
Help yourself to achieve a mental and physical harmony that will help you be the best version of yourself.
- The School of Life
- Hardback
- 198 Pages
- Dimensions (cm): 21 x 14 x 2.4
- Weight 478g
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